Ingredients

  • 8 ounces ground chicken (I use chicken thighs)
  • 1 cup baby spinach (rinse, dried, and finely chopped)
  • 3 cloves garlic (minced)
  • 1/4 cup yellow onion (minced)
  • 1/4 cup grated parmesan cheese (fresh-)
  • 2 large eggs (whisked)
  • 1/2 cup panko bread crumbs
  • 1 tablespoon red pepper flakes (more or less, to taste)
  • 1 teaspoon cracked black pepper (fresh-)
  • 1 teaspoon sea salt
  • 12 slices bacon
  • 1/2 cup dark brown sugar
  • 1 tablespoon cayenne pepper
  • 1 tablespoon paprika
  • 2 tablespoons chili powder
  • spicy brown mustard (for dipping)
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NutritionView more

680Calories
Sodium63%DV1510mg
Fat74%DV48g
Protein53%DV27g
Carbs13%DV38g
Fiber12%DV3g

PER SERVING *

Calories680Calories from Fat430
% DAILY VALUE*
Total Fat48g74%
Saturated Fat16g80%
Trans Fat
Cholesterol215mg72%
Sodium1510mg63%
Potassium780mg22%
Protein27g53%
Calories from Fat430
% DAILY VALUE*
Total Carbohydrate38g13%
Dietary Fiber3g12%
Sugars28g56%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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