11Ingredients
260Calories
45Minutes

Ingredients

  • 4 whole eggs
  • 12 egg whites
  • 2 cups cooked chicken (diced)
  • 12 slices bacon
  • 1/2 red pepper (chopped)
  • 1/2 green pepper (chopped)
  • 2 cups fresh spinach (chopped)
  • 1 avocado (cubed, optional)
  • pepper
  • salt
  • nonstick cooking spray
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NutritionView more

260Calories
Sodium17%DV400mg
Fat31%DV20g
Protein31%DV16g
Carbs1%DV4g
Fiber8%DV2g

PER SERVING *

Calories260Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat6g30%
Trans Fat
Cholesterol110mg37%
Sodium400mg17%
Potassium330mg9%
Protein16g31%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber2g8%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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