10
310
50

Ingredients

  • 1 pound potatoes (package frozen tater tot)
  • 1/2 pound Canadian bacon (diced)
  • 2 onions (chopped)
  • 1 1/2 cups shredded cheddar cheese
  • 1/4 cup grated parmesan cheese
  • 6 eggs
  • 1/2 cup whole milk
  • 2 tablespoons flour
  • salt
  • pepper
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NutritionView more

310Calories
Sodium35%DV850mg
Fat25%DV16g
Protein43%DV22g
Carbs6%DV18g
Fiber8%DV2g

PER SERVING *

Calories310Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat8g40%
Trans Fat
Cholesterol230mg77%
Sodium850mg35%
Potassium550mg16%
Protein22g43%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.