Bacon Goat Cheese Frittata

THE FED UP FOODIE
14Ingredients
35Minutes
430Calories

Ingredients

US|METRIC
  • 5 eggs (jumbo organic)
  • 1/8 cup half and half (organic)
  • 1 1/4 cups broccoli florets (organic)
  • 2 ounces sun-dried tomatoes (in a bag I used Trader Joe's)
  • 6 ounces bacon (fried)
  • 4 ounces goat cheese
  • 1 red onion (small organic)
  • 1/2 teaspoon fennel seed (organic)
  • 1/2 teaspoon thyme (organic)
  • 2 teaspoons olive oil (organic)
  • olive oil spray
  • salt
  • pepper
  • avocado (sliced, *optional)
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    NutritionView More

    430Calories
    Sodium35% DV840mg
    Fat52% DV34g
    Protein41% DV21g
    Carbs5% DV14g
    Fiber16% DV4g
    Calories430Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol260mg87%
    Sodium840mg35%
    Potassium740mg21%
    Protein21g41%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A20%
    Vitamin C45%
    Calcium30%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.