11Ingredients
180Calories
40Minutes

Ingredients

  • 1/2 cup all purpose flour
  • 1/2 cup whole wheat flour
  • 3/4 teaspoon honey
  • 1/4 teaspoon sea salt
  • 1 1/4 teaspoons baking powder
  • 3 egg whites (I think 2 would have been plenty)
  • 1/2 cup skim milk
  • 1/4 cup butter (smart balanced, melted)
  • 6 slices turkey bacon (uncured, fully cooked, mine was chopped ins)
  • 3 large eggs (whisked)
  • 1/4 cup cheddar cheese

Directions

  1. Pre heat oven to 400 degrees.
  2. Mix flour, honey, salt and baking powder in medium size mixing bowl.
  3. In small mixing bowl whisk egg whites, milk and melted butter.
  4. Make a well in the dry ingredients and pour wet ingredients into dry and mix. Mixture will be clumpy and that is ok. If it is too dry add a little water.
  5. Fill 6 greased muffin tins with a spoonful of batter. If you use whole slices of bacon you would curl them and stand in the muffin tin. My bacon was chopped so I just placed a few pieces in each muffin.
  6. Cover bacon with the scrambled egg. Then top with a little more batter and cheddar cheese.
  7. Bake for 25 minutes.
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NutritionView more

180Calories
Sodium17%DV410mg
Fat17%DV11g
Protein18%DV9g
Carbs4%DV13g
Fiber4%DV1g

PER SERVING *

Calories180Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat5g25%
Trans Fat
Cholesterol105mg35%
Sodium410mg17%
Potassium140mg4%
Protein9g18%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber1g4%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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