Ingredients

  • 4 slices bacon (thick cut maple)
  • 2 plain bagels (toasted)
  • 2 slices cheddar cheese (orange)
  • 2 eggs
  • 1 avocado (sliced or mashed)
  • salt
  • freshly ground pepper
  • oil (or butter for pan)
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NutritionView more

490Calories
Sodium33%DV790mg
Fat51%DV33g
Protein33%DV17g
Carbs11%DV34g
Fiber20%DV5g

PER SERVING *

Calories490Calories from Fat300
% DAILY VALUE*
Total Fat33g51%
Saturated Fat9g45%
Trans Fat
Cholesterol140mg47%
Sodium790mg33%
Potassium420mg12%
Protein17g33%
Calories from Fat300
% DAILY VALUE*
Total Carbohydrate34g11%
Dietary Fiber5g20%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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