Bacon Cheddar Keto Breakfast Casserole Recipe | Yummly

Bacon Cheddar Keto Breakfast Casserole

FORGET SUGAR FRIDAY
15Ingredients
40Minutes
540Calories
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Ingredients

US|METRIC
  • non-stick cooking spray
  • 2 tablespoons extra virgin olive oil
  • 3 cups broccoli florets
  • 3 tablespoons water
  • 1 cup shredded sharp cheddar (or Colby Jack)
  • 6 slices bacon (cooked and crumbled)
  • 4 large eggs
  • 1/3 cup heavy whipping cream
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • salt
  • pepper
  • fresh parsley (optional garnish)
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    NutritionView More

    540Calories
    Sodium34% DV820mg
    Fat74% DV48g
    Protein43% DV22g
    Carbs3% DV9g
    Fiber12% DV3g
    Calories540Calories from Fat430
    % DAILY VALUE
    Total Fat48g74%
    Saturated Fat19g95%
    Trans Fat
    Cholesterol295mg98%
    Sodium820mg34%
    Potassium470mg13%
    Protein22g43%
    Calories from Fat430
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A30%
    Vitamin C110%
    Calcium30%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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