12Ingredients
80Calories
35Minutes

Ingredients

  • 4 sea scallops (small)
  • 5 mussels (cleaned)
  • 4 large shrimp
  • 1 heirloom tomato (large, coarsely chopped)
  • 1 sweet onion (small, finely chopped)
  • 1 carrot (small abominable, finely diced)
  • 3 sprigs basil (coarsely chopped)
  • 4 sprigs thyme
  • 3 sprigs parsley (stems removed and leaves coarsely chopped)
  • 3 tablespoons dry white wine
  • salt
  • pepper
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NutritionView more

80Calories
Sodium12%DV280mg
Fat1%DV0.5g
Protein12%DV6g
Carbs4%DV12g
Fiber8%DV2g

PER SERVING *

Calories80Calories from Fat4.5
% DAILY VALUE*
Total Fat0.5g1%
Saturated Fat0g0%
Trans Fat
Cholesterol10mg3%
Sodium280mg12%
Potassium360mg10%
Protein6g12%
Calories from Fat4.5
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber2g8%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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