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Bacalhau by Zé do Pipo from Chef Silva
HOJE PARA JANTAR14Ingredients
45Minutes
760Calories
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Ingredients
US|METRIC
4 SERVINGS
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Directions
- Lightly poach cod in the milk.
- Remove cod from milk. With tweezers, remove bones without disrupting the fillet.
- Grease a baking sheet with mayonnaise and place the slices of cod on baking sheet.
NutritionView More
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760Calories
Sodium
Fat
Protein
Carbs
Fiber
| Calories760Calories from Fat490 |
| % DAILY VALUE |
| Total Fat54g83% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium730mg30% |
| Potassium1240mg35% |
| Protein10g20% |
| Calories from Fat490 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber7g28% |
| Sugars11g22% |
| Vitamin A10% |
| Vitamin C90% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.