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Bacalhau by Zé do Pipo from Chef Silva
HOJE PARA JANTAR14Ingredients
45Minutes
760Calories
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Ingredients
US|METRIC
4 SERVINGS
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Directions
- Lightly poach cod in the milk.
- Remove cod from milk. With tweezers, remove bones without disrupting the fillet.
- Grease a baking sheet with mayonnaise and place the slices of cod on baking sheet.
NutritionView More
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760Calories
Sodium
Fat
Protein
Carbs
Fiber
Calories760Calories from Fat490 |
% DAILY VALUE |
Total Fat54g83% |
Saturated Fat13g65% |
Trans Fat |
Cholesterol95mg32% |
Sodium730mg30% |
Potassium1240mg35% |
Protein10g20% |
Calories from Fat490 |
% DAILY VALUE |
Total Carbohydrate63g21% |
Dietary Fiber7g28% |
Sugars11g22% |
Vitamin A10% |
Vitamin C90% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.