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Description

This hearty stew is made from a combination of filling and flavorful ingredients, which all come together to make one unforgettable dish. The tomato-based stew features salt-cod and potatoes, which make this a real stick-to-your-bones meal. A sprinkle of bacon and parsley are the perfect way to finish this dish off. This meal is great for the winter when the weather is cold and you need a meal that is going to warm your whole body.

Ingredients

  • 1 package shredded cod
  • 1 package potatoes (straw)
  • 1 onions (large)
  • 1 bay leaf
  • 2 garlic cloves
  • salt
  • 50 milliliters olive oil
  • 1 sprig parsley
  • 2 slices bacon (3 mm thick)
  • 4 eggs
  • pepper
  • nutmeg
  • 1 sprig parsley

Directions

  1. Soak the cod in cold water for 6 hours, changing the water at least 3 or 4 times.
  2. Chop the onion and sauté in olive oil with the bay leaf and chopped garlic, on a low heat. Stir occasionally so the onion does not stick or burn. Cook until the onion is soft, which takes about 12-15 minutes.
  3. Add the shredded cod. Stir well and cook for 5 minutes.
  4. Meanwhile, prepare the potatoes, using this trick to remove the excess fat, put them in a colander in the sink and pour 1 l of boiling water on top of them. Shake well and then use.
  5. Add the potatoes to the cod and stir.
  6. Beat the eggs with a fork and season them with salt, pepper and nutmeg. Pour over the potatoes and stir to combine and until the egg is cooked. However, do not let it dry out.
  7. Cut bacon into cubes and sauté in a non-stick skillet. Spinkle it over the cod mixture and garnish with chopped parsley.
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NutritionView more

660Calories
Sodium18%DV420mg
Fat37%DV24g
Protein39%DV20g
Carbs32%DV97g
Fiber52%DV13g

PER SERVING *

Calories660Calories from Fat220
% DAILY VALUE*
Total Fat24g37%
Saturated Fat6g30%
Trans Fat
Cholesterol220mg73%
Sodium420mg18%
Potassium2490mg71%
Protein20g39%
Calories from Fat220
% DAILY VALUE*
Total Carbohydrate97g32%
Dietary Fiber13g52%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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