Baby Lima Soup with Chipotle Broth

101 Cookbooks
8Ingredients
310Calories
50Minutes

Ingredients

  • 1 pound baby lima beans (dried, picked over and rinsed)
  • 10 cups water
  • 1 head garlic (top lobbed off to expose the cloves and loose skins removed)
  • 2 tablespoons olive oil (or clarified butter)
  • 1 onion (halved top to bottom and sliced into thin crescents)
  • 2 chipotles in adobo
  • 2 teaspoons fine sea salt
  • lime juice (Squeeze of, optional)
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NutritionView more

310Calories
Sodium34%DV820mg
Fat8%DV5g
Protein31%DV16g
Carbs17%DV51g
Fiber64%DV16g

PER SERVING *

Calories310Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium820mg34%
Potassium1120mg32%
Protein16g31%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate51g17%
Dietary Fiber16g64%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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