Ingredients

  • 5 ounces kale (package earthbound farm ready-to-use organic mixed baby, or 5 oz fresh garden kale)
  • 1 olive oil
  • 15 ounces white beans
  • 1/4 cup red onion (finely diced)
  • 1 lemon (large)
  • 1 tablespoon mayo
  • 3 tablespoons olive oil
  • black pepper (fresh ground, to taste)
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NutritionView more

570Calories
Sodium4%DV100mg
Fat46%DV30g
Protein35%DV18g
Carbs21%DV64g
Fiber64%DV16g

PER SERVING *

Calories570Calories from Fat270
% DAILY VALUE*
Total Fat30g46%
Saturated Fat4g20%
Trans Fat
Cholesterol<5mg1%
Sodium100mg4%
Potassium1450mg41%
Protein18g35%
Calories from Fat270
% DAILY VALUE*
Total Carbohydrate64g21%
Dietary Fiber16g64%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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