12Ingredients
110Calories
25Minutes

Ingredients

  • 1/3 cup plain low-fat yogurt
  • 2 tablespoons fat free mayonnaise
  • 2 tablespoons dijon mustard
  • 1 1/2 teaspoons cider vinegar
  • 1 teaspoon sugar
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper (freshly)
  • 1/4 teaspoon worcestershire sauce
  • 6 ounces baby spinach (fresh)
  • 1 yellow bell pepper (seeded, sliced, and cut into 1-inch pieces)
  • 1/3 red onion (medium, thinly sliced and cut into 1/2-inch pieces)
  • 1 avocado (ripe diced peeled)
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NutritionView more

110Calories
Sodium9%DV220mg
Fat11%DV7g
Protein8%DV4g
Carbs4%DV11g
Fiber16%DV4g

PER SERVING *

Calories110Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol0mg0%
Sodium220mg9%
Potassium510mg15%
Protein4g8%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber4g16%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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