Baby Kale Pesto w/ Toasted Pepitas (pumpkin seeds)

FOOD FIDELITY
9Ingredients
6Minutes
220Calories

Ingredients

US|METRIC
  • 3 cloves garlic (chopped)
  • 3 cups baby kale (pre-packaged, and spinach mix)
  • 1 cup parsley (mix of fresh basil, and cilantro)
  • 1/4 cup pumpkin seeds (pepitas, toasted)
  • 1 whole lemon juiced
  • 1 teaspoon kosher salt
  • 1 teaspoon ground pepper
  • 1/4 cup extra virgin olive oil
  • 1/4 cup grated Parmesan cheese (optional)
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    NutritionView More

    220Calories
    Sodium30% DV720mg
    Fat31% DV20g
    Protein12% DV6g
    Carbs2% DV6g
    Fiber8% DV2g
    Calories220Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol5mg2%
    Sodium720mg30%
    Potassium290mg8%
    Protein6g12%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A110%
    Vitamin C90%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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