Baby Bump Beef Stew Recipe | Yummly
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Baby Bump Beef Stew

ANMUMPHILIPPINES
17Ingredients
115Minutes
80Calories
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Description

Once in a while, pregnant women must eat a healthy snack, rich in protein and vegetables with a twist of Anmum chocolate flavored milk for lunch.

Ingredients

US|METRIC
8 SERVINGS
  • beef (1 k.)
  • 24 grams vegetable oil
  • 500 milliliters water
  • 15 grams worcestershire sauce
  • 5 grams garlic (finely chopped)
  • 1 gram bay leaf
  • 25 grams onion (sliced)
  • 3 grams salt
  • 5 grams sugar
  • 1 gram pepper
  • 1 gram sweet paprika
  • 113 grams carrots (sliced)
  • 24 grams celery (chopped)
  • 150 grams potatoes (quartered)
  • 37.5 grams chocolate (Anmum, Flavor)
  • 62.5 milliliters water
  • 17 grams cornstarch
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    Directions

    1. Heat up oil in pot and brown meat. Add Worcestershire sauce, garlic, bay leaf, onion, salt, sugar, pepper & paprika. Add water and cover to simmer for 1.5 hours or until tender.
    2. Add carrots, potatoes and celery. Continue cooking until vegetables are tender.
    3. Remove from heat and stir in Anmum chocolate milk powder until dissolved and incorporated.
    4. Thicken with cornstarch dissolved in water if needed.

    NutritionView More

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    80Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories80Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat0g
    Cholesterol0mg0%
    Sodium180mg8%
    Potassium160mg5%
    Protein<1g2%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber1g4%
    Sugars5g10%
    Vitamin A50%
    Vitamin C10%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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