BUTTERNUT SQUASH, APPLE AND NUT MUFFINS

Murmures
Reviews(1)
Kimberley L.: "I loved serving these muffins to my family. They'…" Read More
BUTTERNUT SQUASH, APPLE and NUT MUFFINS Recipe
13
650
70

Made with butternut squash, plenty of apples, hazelnuts, and lightly sweetened with brown sugar these dairy free muffins are made with coconut milk and incorporate all the flavors of fall. Combining brown rice flour with wheat flour provides these muffins with a heartiness that sticks with you, making them the perfect snack on the go. This recipe is a great way to use up any butternut squash you may have lying around, or the perfect opportunity to try out that squash recipe you just discovered.

Ingredients

  • 1/2 cup butternut squash (seeded, peeled and diced)
  • 3 eggs
  • 1/2 cup brown sugar
  • 1/3 cup unsweetened coconut milk
  • 1/3 cup coconut oil
  • 1 vanilla extract
  • 1/2 cup brown rice flour
  • 1/2 cup flour (white or brown)
  • 1/2 cup hazelnuts (crushed)
  • 1/2 teaspoon baking soda
  • 1/3 tablespoon tapioca starch
  • 1 gala apple
  • 30 grams hazelnuts (to decorate)

Directions

  1. Preheat oven to 180C.
  2. Cook the squash for about 10 minutes until it is tender.
  3. Puree the squash in a bowl.
  4. Measure 1/2 cup and reserve the rest.
  5. Mix with a whisk the eggs and squash, the sugar, the coconut milk, the oil and vanilla.
  6. In another bowl, mix the brown rice flour, white flour, crushed nuts, tapioca starch, and baking soda.
  7. Mix the two preparations and add apples and hazelnut flour.
  8. Pour into molds and bake for about 20 to 30 minutes.
  9. It may be kept for 3 days in the refrigerator and 1 month in the freezer.
Discover more recipes from Murmures

NutritionView more

650Calories
Sodium9%DV220mg
Fat66%DV43g
Protein24%DV12g
Carbs20%DV60g
Fiber24%DV6g

PER SERVING *

Calories650Calories from Fat390
% DAILY VALUE*
Total Fat43g66%
Saturated Fat22g110%
Trans Fat
Cholesterol160mg53%
Sodium220mg9%
Potassium490mg14%
Protein12g24%
Calories from Fat390
% DAILY VALUE*
Total Carbohydrate60g20%
Dietary Fiber6g24%
Sugars25g50%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Cocoa and Banana Muffins with Black Sesame Seeds RecipeCocoa and Banana Muffins with Black Sesame Seeds Recipe
Cocoa and Banana Muffins with Black Sesame Seeds Recipe
Sweet Potato Latkes (Paleo, Whole 30, AIP) RecipeSweet Potato Latkes (Paleo, Whole 30, AIP) Recipe
Sweet Potato Latkes (Paleo, Whole 30, AIP) Recipe
Pumpkin and Spice Muffins RecipePumpkin and Spice Muffins Recipe
Pumpkin and Spice Muffins Recipe
Holiday Butternut Squash with Apple & Cranberries RecipeHoliday Butternut Squash with Apple & Cranberries Recipe
Holiday Butternut Squash with Apple & Cranberries Recipe
Apple with Butternut Squash RecipeApple with Butternut Squash Recipe
Apple with Butternut Squash Recipe
Butternut Squash Apple Soup RecipeButternut Squash Apple Soup Recipe
Butternut Squash Apple Soup Recipe
Mix-in-the-Pan Fruit & Oat Bars RecipeMix-in-the-Pan Fruit & Oat Bars Recipe
Mix-in-the-Pan Fruit & Oat Bars Recipe
Oat & Berry Bars (Frugal, Vegan, Low Sugar) RecipeOat & Berry Bars (Frugal, Vegan, Low Sugar) Recipe
Oat & Berry Bars (Frugal, Vegan, Low Sugar) Recipe
Autumn'S Best Butternut Squash, Apple, and Pear Soup RecipeAutumn'S Best Butternut Squash, Apple, and Pear Soup Recipe
Autumn'S Best Butternut Squash, Apple, and Pear Soup Recipe
Muffins with Stone Fruit and Yogurt RecipeMuffins with Stone Fruit and Yogurt Recipe
Muffins with Stone Fruit and Yogurt Recipe
Butternut Squash Apple Cranberry Bake RecipeButternut Squash Apple Cranberry Bake Recipe
Butternut Squash Apple Cranberry Bake Recipe
Gluten Free Poppy Seed Muffins RecipeGluten Free Poppy Seed Muffins Recipe
Gluten Free Poppy Seed Muffins Recipe
Peanut Butter & Applesauce Muffins with Peanut Oatmeal Streusel RecipePeanut Butter & Applesauce Muffins with Peanut Oatmeal Streusel Recipe
Peanut Butter & Applesauce Muffins with Peanut Oatmeal Streusel Recipe
Cheesecake Bars with Homemade Blueberry Topping RecipeCheesecake Bars with Homemade Blueberry Topping Recipe
Cheesecake Bars with Homemade Blueberry Topping Recipe
Butternut Squash Apple Burgers RecipeButternut Squash Apple Burgers Recipe
Butternut Squash Apple Burgers Recipe
General Tso’S Chick Peas (Vegan, Gluten-Free) RecipeGeneral Tso’S Chick Peas (Vegan, Gluten-Free) Recipe
General Tso’S Chick Peas (Vegan, Gluten-Free) Recipe
Butternut Squash Apple Burgers RecipeButternut Squash Apple Burgers Recipe
Butternut Squash Apple Burgers Recipe
Gluten-Free Pumpkin Muffins RecipeGluten-Free Pumpkin Muffins Recipe
Gluten-Free Pumpkin Muffins Recipe
Roasted Butternut Squash and Apples RecipeRoasted Butternut Squash and Apples Recipe
Roasted Butternut Squash and Apples Recipe
Warm, Crispy Paleo Tortillas RecipeWarm, Crispy Paleo Tortillas Recipe
Warm, Crispy Paleo Tortillas Recipe
Easy Healthy Gluten-Free Pumpkin Muffins RecipeEasy Healthy Gluten-Free Pumpkin Muffins Recipe
Easy Healthy Gluten-Free Pumpkin Muffins Recipe
Gluten Free Banana Berry Muffins with Raspberry Butter RecipeGluten Free Banana Berry Muffins with Raspberry Butter Recipe
Gluten Free Banana Berry Muffins with Raspberry Butter Recipe
Apple & Butternut Squash Crumble RecipeApple & Butternut Squash Crumble Recipe
Apple & Butternut Squash Crumble Recipe
Gluten Free Vegan Cinnamon Rolls RecipeGluten Free Vegan Cinnamon Rolls Recipe
Gluten Free Vegan Cinnamon Rolls Recipe
Honey Garlic Chicken Bowls RecipeHoney Garlic Chicken Bowls Recipe
Honey Garlic Chicken Bowls Recipe
Gluten Free Carrot Zucchini Mini Muffins RecipeGluten Free Carrot Zucchini Mini Muffins Recipe
Gluten Free Carrot Zucchini Mini Muffins Recipe
Tapioca Balls RecipeTapioca Balls Recipe
Tapioca Balls Recipe
Wheat Starch Dough Wrappers RecipeWheat Starch Dough Wrappers Recipe
Wheat Starch Dough Wrappers Recipe
Banana Blueberry Muffins RecipeBanana Blueberry Muffins Recipe
Banana Blueberry Muffins Recipe
Apple Cider Roasted Chicken with Butternut Squash RecipeApple Cider Roasted Chicken with Butternut Squash Recipe
Apple Cider Roasted Chicken with Butternut Squash Recipe