Ingredients

  • 1/2 cup quinoa (uncooked)
  • 4 bell peppers (medium, assorted colors, tops sliced off and seeds removed)
  • 2 tablespoons unsalted butter
  • 1/2 yellow onion (large, diced)
  • 2 garlic cloves (minced)
  • 2 celery stalks (diced)
  • 2 large carrots (peeled and diced)
  • 1/2 pound ground chicken breast
  • salt
  • pepper
  • 4 ounces reduced fat cream cheese
  • 1/4 cup sauce (Red Hot cayenne)
  • 1/4 cup ranch dressing
  • 1/4 cup crumbled blue cheese (plus more for serving)
  • 1 cup water
  • 1 green onion (sliced)
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NutritionView more

440Calories
Sodium30%DV710mg
Fat40%DV26g
Protein37%DV19g
Carbs11%DV33g
Fiber28%DV7g

PER SERVING *

Calories440Calories from Fat230
% DAILY VALUE*
Total Fat26g40%
Saturated Fat11g55%
Trans Fat
Cholesterol90mg30%
Sodium710mg30%
Potassium980mg28%
Protein19g37%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate33g11%
Dietary Fiber7g28%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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