12
580
35

Ingredients

  • crust (Recipe for)
  • 3/4 cup almond flour
  • 1/3 cup brown rice flour
  • 1 teaspoon baking soda (organic)
  • 1/2 teaspoon sea salt
  • 1 cage free eggs (organic)
  • 3 tablespoons olive oil
  • 4 cage free eggs (whisked organic)
  • 1/4 cup spinach (chopped)
  • 1/2 teaspoon diced red onions
  • 1 pinch sea salt (and black pepper to taste)
  • green onions (Diced, for topping)

Directions

  1. Preheat oven to 350 degrees F.
  2. Combine crust ingredients in a medium bowl and place in a non stick greased muffin pan.
  3. Make a shallow hole in the crust to create a space for the filling and bake for 10 minutes.
  4. Combine the filling ingredients together and gently pour into the crust cups.
  5. Place the biscuit bowls back into the oven and bake again for 15-20 minutes, or until the eggs are fully set. Serve when ready.
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NutritionView more

580Calories
Sodium43%DV1030mg
Fat65%DV42g
Protein31%DV16g
Carbs12%DV37g
Fiber16%DV4g

PER SERVING *

Calories580Calories from Fat380
% DAILY VALUE*
Total Fat42g65%
Saturated Fat8g40%
Trans Fat
Cholesterol265mg88%
Sodium1030mg43%
Potassium180mg5%
Protein16g31%
Calories from Fat380
% DAILY VALUE*
Total Carbohydrate37g12%
Dietary Fiber4g16%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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