Lettuce wraps: low-carb, keto, gluten-free and delicious.

Lettuce wraps (or lettuce cups) have a lot going for them: Fresh, filling and easy to prepare, they’re a great party food and a perfect fit for many specialized diets. With some attention to the ingredients you put in, they are keto, low-carb, and gluten-free. For a weeknight meal, this dinner recipe is hard to beat. Leave out the hummus and they’re even paleo.

A variation on Asian lettuce wraps

These aren’t the P. F. Chang’s-style asian chicken lettuce wraps, with ground chicken, sesame oil, hoisin sauce and soy sauce (though, those are delicious). Instead, this recipe offers a creamy, crunchy variation on a BLT sandwich. This BLTA (bacon, lettuce, tomato, avocado) in easy chicken lettuce-wrap form is perfect for an easy dinner or a summer party appetizer, since it is served at room temperature. The mayo-hummus spread adds creamy texture, as well as holding everything together.

Let’s talk about butter lettuce

Butter lettuce works perfectly for this because butter lettuce leaves are thick and luscious (one might even call them buttery), as well as being the perfect size for a hand-held treat. However, if butter lettuce (or bibb lettuce or Boston lettuce, which are nearly indistinguishable from butter lettuce) isn’t available, a romaine or iceberg lettuce leaf is a good substitute. For a nutrition boost, this could even be served on tender cabbage leaves from the inner layers of a head of cabbage.

Variations on BLTA chicken lettuce wraps

This is a very adaptable recipe - ground chicken, ground turkey or ground beef, any of which you can brown in olive oil in a large skillet on the stove over medium-high heat, works well to replace the diced chicken. For an easy variation on the filling, you can add diced bell peppers, red pepper flakes or chopped cucumbers.

But wait, I want to eat P. F. Chang’s lettuce wraps!

Fair enough - try this highly yummed P. F. Chang’s-style copycat recipe that incorporates hoisin sauce, soy sauce, water chestnuts, green onions, and rice wine vinegar into the chicken mixture for Chinese flavors.

Baking bacon

This recipe includes a couple adaptable cooking hacks: The first is baking bacon. Eliminate splatter and the need to stand over a hot stove by cooking strips of bacon in the oven on 375º F for 20 minutes. Set a timer and forget it until your bacon’s ready. Bake the bacon on a wire rack for extra-crispy strips

Hummus/mayo spread

The other kitchen hack found in this recipe is the hummus-mayo mix: It’s a great way to add lots of creamy texture to a lettuce wrap (or a lavash wrap, tortilla wrap, or sandwich!) in a healthy, lower-fat way. The extra fiber and protein in the hummus are just a bonus, this spread is delicious.

How to serve lettuce wraps, and what to serve them with

These wraps are great for a party - wash and dry the lettuce leaves as much as two days in advance and make the filling in bulk (it’s easy to double or triple the amounts). Before serving, lay the lettuce leaves out on your serving tray and assemble them in place. If you’re serving these as a main dish for dinner, you can put the filling and the creamy hummus out in small bowls on the table with a pile of lettuce leaves, and let people assemble their own. Anything that you’d serve with a BLT sandwich is a great side dish to serve with these: potato salad, coleslaw (which allows you to keep it low-carb), fruit salad, sweet potato fries or, yes, bread.


  • 1 cup cooked chicken breasts (diced)
  • 3 strips bacon
  • 1 avocado
  • 1 tomato
  • 1/4 cup hummus
  • 2 tablespoons light mayonnaise
  • 1 head butter lettuce


  1. Preheat the oven to 375F, and line a baking tray with parchment paper. Lay the bacon strips on the parchment paper, and cook for 20 minutes or until crispy.
  2. While the bacon is cooking, wash and remove the leaves from the butter lettuce. Pat dry.
  3. Dice the chicken, tomatoes, and avocado, and add all three ingredients to a medium mixing bowl. Toss gently to combine.
  4. In a small bowl, mix together the light mayo, and hummus.
  5. Place a spoonful of the mayo-hummus mixture on each lettuce, followed by a spoonful of the chicken, tomato and avocado mixture.
  6. Blot the bacon with paper towel to remove excess grease. Chop the bacon into small pieces, and sprinkle over the lettuce cups. Serve immediately.
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NutritionView more



Calories120Calories from Fat100
Total Fat11g17%
Saturated Fat2.5g13%
Trans Fat
Calories from Fat100
Total Carbohydrate5g2%
Dietary Fiber3g12%
Vitamin A
Vitamin C

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


Yummly User
Geoffrey Carney 24 days ago
Made for roommates, they said it turned out great and I agree. Would recommend.
Fiona M. 24 Apr
soooo good.we had this in sour dough bread. it was so yummy!
gud would mske agsin
So quick and easy added capsicum and red onion
Tonya D. 5 Nov 2017
I made this for a crafting day with my girlfriends. They absolutely loved it and raved about how good it was. I loved it as well, and ate for lunch and dinner!
Cindy K. 24 Aug 2017
maybe some red pepper flakes next time, not much bang for the time spent
Olivia T. 17 Aug 2017
The whole family enjoyed it, with the exception of a picky brother who doesn't like avocados. :) I ended up making a salad with romaine instead, as my local grocery store doesn't have butter lettuce; still tasted great! I used turkey bacon and chicken thighs...and I didn't have mayo so I just mixed in some yogurt with my homemade hummus to make it a little lighter. If you're like my family and you eat big salads (or just eat more in general) you'll find this recipe doesn't really serve 8 as a whole meal. For us, it was really just barely enough for 4 people.
Janine Zielaznicki 17 Aug 2017
I made bacon for a recipe yesterday and had shredded chicken made for Monday's dinner, so prep was really easy for me. Only problem I had was not being able to find butter lettuce at my supermarket so I used romaine....made it very messy to eat as a wrap, but I sliced it and ate it like a salad...my boyfriend wanted an actual sandwich and used the ingredients for it..it was very good both ways!
Marina Padilla 15 Aug 2017
Simple, easy to make, and so delicious!
Zania 14 Aug 2017
good healthy dish not the best flavor because i had to make some adjustments because of my low sodium diet but overall good
Dan 25 Jul 2017
Amazing! Easy and tasted great :)