BLT Chopped Salad with Lemon Vinaigrette

COOKING CLASSY
14Ingredients
20Minutes
1240Calories

Ingredients

US|METRIC
  • 1/4 cup olive oil
  • 1/4 cup canola oil
  • 3 1/2 tablespoons fresh lemon juice
  • 1 clove garlic (minced)
  • 1 tablespoon Dijon mustard (I like Emeril's)
  • 1 teaspoon honey
  • 1/4 teaspoon salt (each, and freshly ground black pepper, then more to taste as desired)
  • 1 head romaine lettuce
  • 16 ounces bacon (cooked and crumbled)
  • 2 avocados (medium, diced)
  • 6 ounces feta cheese (crumbled)
  • 12 ounces cherry tomatoes (each sliced into 3 segments)
  • 1/2 cup slivered almonds (toasted)
  • 2 chicken breasts (grilled and sliced into strips, optional)
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    NutritionView More

    1240Calories
    Sodium69% DV1660mg
    Fat171% DV111g
    Protein78% DV40g
    Carbs9% DV26g
    Fiber52% DV13g
    Calories1240Calories from Fat1000
    % DAILY VALUE
    Total Fat111g171%
    Saturated Fat29g145%
    Trans Fat
    Cholesterol155mg52%
    Sodium1660mg69%
    Potassium1680mg48%
    Protein40g78%
    Calories from Fat1000
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber13g52%
    Sugars9g18%
    Vitamin A300%
    Vitamin C110%
    Calcium35%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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