BLT Breakfast Bake

AHAPPYHEALTHNUT.COM
9Ingredients
60Minutes
350Calories

Ingredients

US|METRIC
  • 1/2 pound bacon (pastured, cut into lardon)
  • 1 eggs (dozen pastured)
  • 1 onion (medium diced)
  • 1 leek (washed and medium diced)
  • 1 green bell pepper (medium diced)
  • 1/2 cup milk
  • 3 tomatoes (cut into 1/4 inch thick slices)
  • pepper
  • sea salt
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    NutritionView More

    350Calories
    Sodium30% DV720mg
    Fat43% DV28g
    Protein24% DV12g
    Carbs5% DV15g
    Fiber12% DV3g
    Calories350Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol95mg32%
    Sodium720mg30%
    Potassium580mg17%
    Protein12g24%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A25%
    Vitamin C70%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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