BLACKENED ROASTED CAULIFLOWER ‘STEAKS’

The Simple Veganista
21Ingredients
210Calories
70Minutes

Ingredients

  • 1 head cauliflower
  • cajun seasoning (or blackened, creole, choice, recipe for homemade below)
  • 1 tablespoon olive oil
  • 1 pint cherry tomatoes
  • 2 bell peppers (medium)
  • 1 tablespoon fresh parsley (chopped)
  • Himalayan salt
  • cracked pepper
  • farro
  • quinoa
  • brown rice
  • lemon wedges (to garnish)
  • 3 tablespoons paprika
  • 2 tablespoons garlic powder
  • 1 tablespoon onion powder
  • 1 tablespoon black pepper
  • 1 tablespoon dried thyme
  • 1 tablespoon dried oregano
  • 2 teaspoons sea salt (or to taste)
  • 1/2 teaspoon cayenne pepper (or to taste)
  • 1/2 teaspoon mustard
Read Directions

NutritionView more

210Calories
Sodium52%DV1250mg
Fat8%DV5g
Protein16%DV8g
Carbs13%DV39g
Fiber44%DV11g

PER SERVING *

Calories210Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium1250mg52%
Potassium1070mg31%
Protein8g16%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate39g13%
Dietary Fiber11g44%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User