BLACKENED FISH TACOS

PANNING THE GLOBE(2)
Tara Smyre: "Wish I would have taken a picture but I tore this…" Read More
21Ingredients
30Minutes
550Calories

Ingredients

US|METRIC
  • 1 cup white onion (thinly sliced)
  • 1 cup red cabbage (shredded or very thinly sliced)
  • 1/2 cup sour cream (reduced-fat is fine)
  • 4 tablespoons cilantro leaves (chopped fresh, plus extra leaves for garnish)
  • 4 tablespoons fresh lime juice
  • 3 jalapeño peppers (seeded, deveined and roughly chopped)
  • spices (Blackening)
  • 1 1/2 teaspoons paprika
  • 1 1/2 teaspoons brown sugar
  • 1 teaspoon dried oregano
  • 3/4 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper
  • fish (and other ingredients:)
  • 24 ounces tilapia fillets
  • 1 tablespoon cooking oil (light)
  • 8 corn tortillas (6-inch)
  • 1 avocado (ripe, peeled and thinly sliced)
  • 4 lime wedges
  • cilantro leaves (optional)
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    NutritionView More

    550Calories
    Sodium19% DV460mg
    Fat37% DV24g
    Protein92% DV47g
    Carbs17% DV50g
    Fiber48% DV12g
    Calories550Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol120mg40%
    Sodium460mg19%
    Potassium1310mg37%
    Protein47g92%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber12g48%
    Sugars8g16%
    Vitamin A25%
    Vitamin C100%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Tara Smyre 2 years ago
    Wish I would have taken a picture but I tore this mess up! Thank you to whoever put this recipe up.
    Rachel 3 years ago
    Amazing recipe! I didn't feel like using fresh avocado and cilantro leaves, so I bought boathouse farms cilantro avocado yogurt dressing and mixed it with fresh coleslaw and it was perfect!!!

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