BLACK BEANS AND RICE WITH ROASTED POBLANOS & GARLIC

THE FIRST MESS
16Ingredients
85Minutes
280Calories

Ingredients

US|METRIC
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander seeds
  • 2 poblano peppers
  • 1 chili
  • 1/2 white onion (medium, sliced)
  • 1 cup grape (/cherry tomatoes, halved)
  • 3 garlic cloves (peeled)
  • 1 tablespoon avocado oil
  • salt and ground black pepper (to taste)
  • 1 cup brown basmati rice (rinsed)
  • 15 1/2 ounces black beans (drained and rinsed)
  • 1 tablespoon tomato paste
  • 1/2 teaspoon coconut aminos (or tamari soy sauce)
  • 2 1/4 cups filtered water
  • 1 lime
  • 1 handful chopped cilantro
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    NutritionView More

    280Calories
    Sodium17% DV410mg
    Fat7% DV4.5g
    Protein20% DV10g
    Carbs17% DV52g
    Fiber36% DV9g
    Calories280Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium410mg17%
    Potassium500mg14%
    Protein10g20%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber9g36%
    Sugars5g10%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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