9Ingredients
120Calories
30Minutes

Ingredients

  • 7 jalapeños (large, halved and deseeded)
  • 4 ounces whipped cream cheese
  • 1/2 cup black beans (drained and rinsed)
  • 1/2 cup corn kernels
  • 1/2 tablespoon cumin
  • 1/2 cup shredded cheddar cheese
  • cayenne (to taste)
  • cilantro (optional)
  • avocado (optional)
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NutritionView more

120Calories
Sodium10%DV240mg
Fat12%DV8g
Protein12%DV6g
Carbs2%DV6g
Fiber8%DV2g

PER SERVING *

Calories120Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat4g20%
Trans Fat
Cholesterol25mg8%
Sodium240mg10%
Potassium190mg5%
Protein6g12%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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