22
500
50

Ingredients

  • 1 pound large shrimp (peeled, deveined, and tails removed)
  • 1 egg whites (beaten)
  • 1/4 teaspoon salt
  • 2 tablespoons corn starch (or arrow root powder)
  • 6 tablespoons Italian style breadcrumbs
  • oil (for frying)
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 1 tablespoon minced garlic
  • 1 cup chicken broth
  • 1 cup half & half (regular or fat free)
  • 3 tablespoons lemon juice
  • 1/4 teaspoon lemon zest
  • 1 tablespoon corn starch
  • 1/4 teaspoon red pepper flakes
  • 1/4 teaspoon black pepper
  • 5 basil leaves (julienned)
  • 12 ounces spaghettini (prepared according to package directions)
  • 1 teaspoon olive oil
  • 1 1/2 cups crimini mushrooms (quartered)
  • 1 cup grape tomatoes (halved)
  • 1 cup arugula (packed)
Read Directions

NutritionView more

500Calories
Sodium15%DV360mg
Fat31%DV20g
Protein27%DV14g
Carbs23%DV68g
Fiber12%DV3g

PER SERVING *

Calories500Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat7g35%
Trans Fat
Cholesterol30mg10%
Sodium360mg15%
Potassium490mg14%
Protein14g27%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate68g23%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.