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Ingredients
US|METRIC
- 1 pound chicken tenders (or boneless skinless chicken breast)
- 1 1/2 cups panko bread crumbs
- 1 cup grated parmesan cheese
- 1/4 cup flour
- 1/2 teaspoon garlic salt
- 2 eggs
- salt
- pepper
- vegetable oil
- 1 garlic clove (small)
- 1/4 cup grated parmesan (ideally grated on a microplane)
- 1 tablespoon crème fraiche
- 2 tablespoons lemon juice
- 1 teaspoon honey
- 6 tablespoons virgin olive oil
- 1 teaspoon anchovy paste (optional)
- salt
- pepper
NutritionView More
630Calories
Sodium47% DV1130mg
Fat65% DV42g
Protein82% DV42g
Carbs7% DV22g
Fiber8% DV2g
| Calories630Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat11g55% |
| Trans Fat0g |
| Cholesterol210mg70% |
| Sodium1130mg47% |
| Potassium590mg17% |
| Protein42g82% |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber2g8% |
| Sugars3g6% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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