BBQ roasted chickpeas

FAMILY FOOD ON THE TABLE(1)
Meg: "I made a ton of these to include in my weekly bud…" Read More
10Ingredients
40Minutes
680Calories

Ingredients

US|METRIC
  • 15 ounces chickpeas (rinsed and drained and patted dry with a paper towel)
  • 1 tablespoon extra virgin olive oil (or sub canola oil)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon light brown sugar (or sub white sugar)
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon cayenne (optional)
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    NutritionView More

    680Calories
    Sodium79% DV1890mg
    Fat29% DV19g
    Protein45% DV23g
    Carbs36% DV109g
    Fiber76% DV19g
    Calories680Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium1890mg79%
    Potassium900mg26%
    Protein23g45%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate109g36%
    Dietary Fiber19g76%
    Sugars5g10%
    Vitamin A35%
    Vitamin C35%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Meg 3 days ago
    I made a ton of these to include in my weekly buddha bowl lunches and they are fantastic. They taste best when they are fresh out of the oven but they also hold up well in the fridge and reheated and stay pretty crunchy!

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