BBQ Black Bean Burgers Recipe | Yummly

BBQ black bean burgers

TINY KITCHEN CHRONICLES(4)
ExpertHomeCook: "ab-so-lutely yumlishous!" Read More
16Ingredients
45Minutes
480Calories
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Ingredients

US|METRIC
  • 1 can black beans (drained and rinsed)
  • 1 cup cooked rice (any kind works)
  • 1/4 cup bbq sauce
  • 1/2 cup flour
  • 1/2 cup bread crumbs
  • 1 onion (diced)
  • 1 clove garlic (crushed)
  • 1/2 tablespoon tomato paste
  • 2 teaspoons paprika
  • 2 teaspoons cumin
  • 6 burger buns
  • cheese
  • sliced tomato
  • lettuce (we used Cos)
  • bbq sauce
  • mayo (or mustard)
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    NutritionView More

    480Calories
    Sodium48% DV1140mg
    Fat12% DV8g
    Protein37% DV19g
    Carbs28% DV83g
    Fiber44% DV11g
    Calories480Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol10mg3%
    Sodium1140mg48%
    Potassium680mg19%
    Protein19g37%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate83g28%
    Dietary Fiber11g44%
    Sugars12g24%
    Vitamin A50%
    Vitamin C25%
    Calcium25%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    Klaudia Leńczuk a month ago
    For some reason it turned out very bitter and way too thick, so that my food procesor broke down 😅
    ExpertHomeCook 2 years ago
    ab-so-lutely yumlishous!
    Sydney 2 years ago
    amazing!!! i used pinto beans, just because that's what i had and found a recipe for homemade sauce. otherwise i followed the recipe. i really liked that it didn't fall apart when it was cooked
    Brooke Rush 4 years ago
    These are really awesome! All the flavors work so well together and make the burgers so tasty. Plus they are vegetarian approved so they work great at a cookout!

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