BBQ Tofu Sliders

Budget Bytes
17Ingredients
480Calories
20Minutes

Ingredients

  • 14 ounces extra firm tofu (or block firm, $1.69)
  • 1 teaspoon smoked paprika ($0.10)
  • 1/4 teaspoon garlic powder ($0.03)
  • 1/2 teaspoon salt ($0.02)
  • cracked pepper (freshly, $0.02)
  • 1 tablespoon cornstarch ($0.04)
  • 2 tablespoons cooking oil ($0.08)
  • 1/4 cup bbq sauce ($0.15)
  • 1/2 pound slaw mix (shredded cabbage, *, about 3 cups $0.60)
  • 1/3 cup mayonnaise ($0.44)
  • 1/2 tablespoon honey ($0.06)
  • 1 teaspoon dijon mustard ($0.06)
  • 1 teaspoon apple cider vinegar ($0.02)
  • 1/4 teaspoon salt ($0.02)
  • cracked pepper (Freshly, $0.02)
  • 3 tablespoons bbq sauce ($0.12)
  • 3 buns ($0.86)
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NutritionView more

480Calories
Sodium48%DV1160mg
Fat42%DV27g
Protein43%DV22g
Carbs14%DV42g
Fiber20%DV5g

PER SERVING *

Calories480Calories from Fat240
% DAILY VALUE*
Total Fat27g42%
Saturated Fat3g15%
Trans Fat
Cholesterol5mg2%
Sodium1160mg48%
Potassium550mg16%
Protein22g43%
Calories from Fat240
% DAILY VALUE*
Total Carbohydrate42g14%
Dietary Fiber5g20%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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