BBQ Tandoori Fish

KRUMPLI
19Ingredients
82Minutes
110Calories

Ingredients

US|METRIC
  • 2 trout (Cleaned but head and tail on)
  • 1 lemon
  • 35 grams ginger
  • 3 cloves garlic
  • 1 teaspoon coarse sea salt
  • 1/4 teaspoon ground cumin
  • 1/2 tablespoon chili powder (Kashmiri)
  • 1 teaspoon Garam Masala
  • 1/2 tablespoon flour
  • 15 grams fresh coriander
  • 25 milliliters cooking oil
  • 1 teaspoon turmeric
  • 50 grams yoghurt
  • 100 grams red onion
  • 150 grams tomato
  • 150 grams cucumber
  • 36 mint leaves
  • 1 teaspoon sugar
  • 1/2 teaspoon salt
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    NutritionView More

    110Calories
    Sodium38% DV910mg
    Fat11% DV7g
    Protein4% DV2g
    Carbs5% DV14g
    Fiber16% DV4g
    Calories110Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg1%
    Sodium910mg38%
    Potassium350mg10%
    Protein2g4%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A20%
    Vitamin C50%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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