Ingredients

  • 3 pounds boneless chicken breast
  • 1 teaspoon chili powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1 teaspoon brown sugar
  • 1 teaspoon curry powder
  • 1 teaspoon ground cumin
  • 1 teaspoon molasses
  • 1 teaspoon lime juice
  • 1 tablespoon olive oil

Directions

  1. Combine all of the above ingredients in a small bowl and stir to make a paste.
  2. Preheat Oven 350 degrees:
  3. Place the chicken breast in a baking pan and rub all over with the paste.
  4. Bake for 35-40 minutes depending on how thick the chicken breast is. Cut into the thickest part to see if the juices run clear. Do not overcook the chicken breast or it will become dry.
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NutritionView more

430Calories
Sodium29%DV700mg
Fat22%DV14g
Protein141%DV72g
Carbs1%DV4g
Fiber2%DV<1g

PER SERVING *

Calories430Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat4g20%
Trans Fat
Cholesterol220mg73%
Sodium700mg29%
Potassium1330mg38%
Protein72g141%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber<1g2%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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