10
350
15

Ingredients

  • 8 ounces seitan (I used Upton’s Naturals Traditional Seitan, but you can also make it from scratch)
  • 1 cup bbq sauce
  • 4 cups lettuce (chopped, I used romaine)
  • 2 cups grape tomatoes (quartered)
  • 1 cup black beans
  • 1 cup corn kernels
  • 1/2 cup red onion (diced)
  • 1/2 cup vegan cheese (shredded, I used Daiya Foods Pepperjack shreds)
  • 1/2 cup cilantro (chopped)
  • 1 bottle ranch dressing (vegan, I used Daiya Foods Homestyle Ranch)
Read Directions

NutritionView more

350Calories
Sodium91%DV2180mg
Fat3%DV2g
Protein27%DV14g
Carbs23%DV69g
Fiber28%DV7g

PER SERVING *

Calories350Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat1g5%
Trans Fat
Cholesterol<5mg2%
Sodium2180mg91%
Potassium920mg26%
Protein14g27%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate69g23%
Dietary Fiber7g28%
Sugars43g86%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Skinny Avocado Ranch Pasta Salad RecipeSkinny Avocado Ranch Pasta Salad Recipe
Skinny Avocado Ranch Pasta Salad Recipe
Seitan Bourguignon RecipeSeitan Bourguignon Recipe
Seitan Bourguignon Recipe
Peach Caprese Salad RecipePeach Caprese Salad Recipe
Peach Caprese Salad Recipe
Summer Strawberry & Apple Salad with Grilled Chicken RecipeSummer Strawberry & Apple Salad with Grilled Chicken Recipe
Summer Strawberry & Apple Salad with Grilled Chicken Recipe
Aunt Sue'S Taco Salad RecipeAunt Sue'S Taco Salad Recipe
Aunt Sue'S Taco Salad Recipe
Seitan Bourguignon RecipeSeitan Bourguignon Recipe
Seitan Bourguignon Recipe
Simple Mediterranean Quinoa Salad RecipeSimple Mediterranean Quinoa Salad Recipe
Simple Mediterranean Quinoa Salad Recipe
Seitan Stew RecipeSeitan Stew Recipe
Seitan Stew Recipe
Homemade Seitan RecipeHomemade Seitan Recipe
Homemade Seitan Recipe
Seitan Gyros RecipeSeitan Gyros Recipe
Seitan Gyros Recipe
Barbecued Seitan Ribz (Vegan Ribs) RecipeBarbecued Seitan Ribz (Vegan Ribs) Recipe
Barbecued Seitan Ribz (Vegan Ribs) Recipe
Heirloom Beans & Seitan RecipeHeirloom Beans & Seitan Recipe
Heirloom Beans & Seitan Recipe
Watermelon Cucumber Mint Salad RecipeWatermelon Cucumber Mint Salad Recipe
Watermelon Cucumber Mint Salad Recipe
Cucumber Vinegar Salad RecipeCucumber Vinegar Salad Recipe
Cucumber Vinegar Salad Recipe
Easy Summer Fresh Burst Fruit Salad RecipeEasy Summer Fresh Burst Fruit Salad Recipe
Easy Summer Fresh Burst Fruit Salad Recipe
Paleo Watermelon Arugula Salad RecipePaleo Watermelon Arugula Salad Recipe
Paleo Watermelon Arugula Salad Recipe
Pistachio Salad RecipePistachio Salad Recipe
Pistachio Salad Recipe
Seitan Piccata RecipeSeitan Piccata Recipe
Seitan Piccata Recipe
Vegan Sesame Orange Seitan RecipeVegan Sesame Orange Seitan Recipe
Vegan Sesame Orange Seitan Recipe
Tasty Breaded Seitan RecipeTasty Breaded Seitan Recipe
Tasty Breaded Seitan Recipe