- 1 yellow onion (small to medium, thinly sliced into half moons)
- 2 pounds boneless skinless chicken breasts (fresh or frozen)
- 1 cup ketchup
- 2 tablespoons apple cider vinegar
- 1 tablespoon dijon mustard
- 2 tablespoons molasses
- 1 teaspoon onion powder
- 1 teaspoon cumin
- 1/2 teaspoon garlic powder
- 1/2 teaspoon Tabasco Sauce
- 1/2 teaspoon salt
- whole wheat hamburger buns (or rolls, I used this French Bread roll recipe, subbing whole wheat for the white flour)
|Calories250Calories from Fat45|
|% DAILY VALUE|
|Calories from Fat45|
|% DAILY VALUE|
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
carie holbrook 4 days ago
it was good but next time id add about half the recommended ketchup and add sriracha
Pamma 25 days ago
excellent recipe! made exactly as written. will be making again.
Marie-Josee a year ago
Good and easy. Essentially dump everything in and walk away. We did find it a bit dry and added BBQ sauce when served
Emily Henry 2 years ago
Easy recipe and great on its own. We spiced it up a bit with sriracha
Gail C. 2 years ago
It was good. I doubled the recipe and added 1/2 cup of brown sugar. Everyone liked it!
Alina P. 2 years ago
I really liked this! I didn't have dijon mustard or tabasco so I used yellow mustard (a little more than the recipe called for) and "salsa valentina" and this tasted great on dinner rolls. Easy to make and not an overpowering bbq flavor.
R. J. R. 2 years ago
This was very tasty. I made 12 lbs for a party and upped the spices a bit. The sauce can stand on its own merits and would be great for BBQ. Next time I will make some for those who like it saucy.
Michele C. 3 years ago
ᗯOᗯ, ᔕO ᖴᒪᗩᐯOᖇᖴᑌᒪ. I ᑌᔕEᗪ TᑌᖇKEY TEᑎᗪEᖇᒪOIᑎᔕ IᑎᔕTEᗩᗪ .ᑌᔕEᗪ ᗰY ᑕᖇOᑕKᑭOT Oᑎ ᒪOᗯ ᖴOᖇ 5 ᕼᖇᔕ. ᔕO ᗰOIᔕT. ᗪEᖴIᑎITEᒪY ᗰᗩKIᑎG TᕼIᔕ ᗩGᗩIᑎ
Jacqueline G. 4 years ago
This dish is a hit with everyone I've cooked it for, and it's such an easy recipe to follow. The sauce that the chicken simmers in is just fine, but honestly I splurge and buy a variety of BBQ sauces (Carolina, Texas, etc.) so guests can pick out their favorite flavor to top their sandwich with. For example, a Carolina style BBQ sauce topped with coleslaw is my favorite way to eat this sandwich. With a side of mac and cheese too, of course.