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BBQ Pork Salad with Summer Fruits & Honey Balsamic Vinaigrette
PORK17Ingredients
20Minutes
550Calories
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Description
Use leftover Spicy Grilled BBQ Pork Chops for this entree salad.
Ingredients
US|METRIC
4 SERVINGS
- 4 cooked pork chops (sliced)
- 8 cups mixed greens
- 2 nectarines (cut into 12-wedges each)
- 1 grapefruit (segmented)
- 2 avocados (cut into wedges)
- 16 cherry tomatoes
- 1 Tbsp. salad oil
- 2 Tbsp. toasted slivered almonds
- salt
- black pepper
- 2 Tbsp. balsamic vinegar
- 2 Tbsp. honey
- 1/2 Tbsp. Dijon mustard
- 2 Tbsp. mayonnaise
- 1 tsp. chili powder
- 1 tsp. black pepper
- 3/8 cup salad oil
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Directions
- For the Vinaigrette: In a blender, combine all ingredients (balsamic vinegar, honey, Dijon mustard, mayonnaise, chili powder, 1 tsp black pepper) except oil. Blend at medium speed for one minute. Next, with blender at medium speed, pour 3/8 cup oil very slowly into blender. Add salt and pepper.
- For each serving, toss 2 cups greens with 2 tablespoons prepared dressing, top with 4 cherry tomatoes, 1 sliced pork chop, 1/2 avocado, sliced in wedges, 1/2 nectarine sliced in wedges, 1/4 grapefruit segments. Drizzle with more prepared dressing and sprinkle with toasted almonds. Serve immediately.
NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories550Calories from Fat390 |
% DAILY VALUE |
Total Fat43g66% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol<5mg1% |
Sodium290mg12% |
Potassium1110mg32% |
Protein6g |
Calories from Fat390 |
% DAILY VALUE |
Total Carbohydrate42g14% |
Dietary Fiber12g48% |
Sugars25g |
Vitamin A140% |
Vitamin C100% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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