BBQ Pork Fried Rice

Pork
BBQ Pork Fried Rice
0
15
1510
35

Description

Guy Fieri creates a take-out experience with this fried rice. Have all the ingredients ready before stir-frying the rice. Serve with hot tea and store bought egg rolls.

Ingredients

1 pound pork tenderloin
1/2 cup soy sauce (divided)
1/2 cup oyster sauce (divided)
2 tablespoons fresh ginger root (minced, divided)
2 tablespoons sesame oil (divided)
1/4 cup sweet and sour sauce
1/4 cup olive oil
1/2 cup red bell pepper (diced)
1/2 cup yellow bell pepper (diced)
1 cup red onion (diced)
1/2 cup cabbage (thinly sliced)
6 cups white rice (cooked and cooled, short grain preferred)
3 eggs (beaten)
1/2 cup green onions (chopped)
2 tablespoons sesame seeds

Directions

1In medium bowl, combine 1/4 cup each of the soy sauce and oyster sauce, and 1 tablespoon each of the ginger, garlic, and sesame oil. Add pork tenderloin; turn to coat. Cover and refrigerate for 1 to 4 hours.
2Remove pork from marinade, but do not discard marinade. Heat grill to medium-high, and grill pork, directly over coals about 20 minutes or until an instant-read thermometer registers 145 degrees F when inserted in center.
3Heat remaining marinade to 165 degrees Fahrenheit and use to baste meat as it cooks. During the last 5 minutes of grilling, glaze both sides of tenderloin with sweet-and-sour sauce and let finish cooking while sauce caramelizes on meat. Transfer tenderloin to cutting board and let stand for 5 minutes. Cut tenderloin into 1/2-inch-thick slices.
4Heat olive oil wok or very large skillet over high heat until oil almost begins to smoke. Add remaining 1 tablespoon ginger, and all vegetables except garlic. Cook and stir for 3 minutes, or until vegetables are crisp-tender. Push vegetables from center of wok or skillet, then add garlic the center. Cook and stir about 30 seconds. Before garlic browns, add rice and quickly combine with vegetables so rice does not stick to sides of wok or pan.
5Once entire mixture is thoroughly combined, pour beaten eggs over rice and vegetables, and toss again rapidly until all egg is cooked. Once cooked, add remaining 1/4 cup soy sauce, 1 tablespoon sesame oil and 1/4 cup oyster sauce. Mix thoroughly; then add pork.
6Garnish with green onions and sesame seeds.
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NutritionView more

1510Calories
Sodium132%DV3170mg
Fat52%DV34g
Protein104%DV53g
Carbs81%DV244g
Fiber24%DV6g

PER SERVING *

Calories1510Calories from Fat310
% DAILY VALUE*
Total Fat34g52%
Saturated Fat6g30%
Trans Fat
Cholesterol235mg78%
Sodium3170mg132%
Potassium1140mg33%
Protein53g104%
Calories from Fat310
% DAILY VALUE*
Total Carbohydrate244g81%
Dietary Fiber6g24%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.