24Ingredients
640Calories
5Hours

Ingredients

  • 20 chicken wings
  • 1/4 teaspoon sea salt
  • 2 cups bbq sauce (recipe below)
  • 2 tablespoons chili powder
  • 1 tablespoon black pepper
  • 1 tablespoon ground cumin
  • 1 tablespoon sea salt
  • 1 tablespoon coconut sugar (optional)
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon dried thyme
  • 1 teaspoon ground chipotle chile pepper
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cayenne pepper
  • 3/4 cup apple cider (Unfiltered, unsweetened)
  • 3/4 cup apple cider vinegar
  • 1 1/3 cups tomato sauce
  • 1 tablespoon dijon mustard
  • 1 tablespoon pure maple syrup
  • 3 tablespoons honey
  • 1 clove garlic (minced)
  • 3/4 teaspoon chili powder
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon salt
Read Directions

NutritionView more

640Calories
Sodium152%DV3640mg
Fat31%DV20g
Protein41%DV21g
Carbs30%DV90g
Fiber20%DV5g

PER SERVING *

Calories640Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat5g25%
Trans Fat
Cholesterol85mg28%
Sodium3640mg152%
Potassium860mg25%
Protein21g41%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate90g30%
Dietary Fiber5g20%
Sugars66g132%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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