Ingredients

  • 1 tablespoon olive oil
  • 1 red onion (medium, diced)
  • 2 jalapenos (seeded and diced, you can leave the seeds if you want it spicier)
  • 1 green pepper (diced)
  • 1 bunch cilantro (chopped)
  • 30 ounces lentils (drained and rinsed)
  • 14 1/2 ounces fire roasted tomatoes
  • 16 ounces frozen corn
  • 1 cup bbq sauce (I used Stubb's Sweet Heat)
  • salt
  • pepper
  • 3 cups ap flour
  • 1 cup cornmeal
  • 4 teaspoons baking powder
  • 1 teaspoon sea salt
  • 12 ounces cheddar cheese (very finely grated, divided)
  • 12 tablespoons butter (very cold and cut into pats)
  • 1 1/2 cups whole milk
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NutritionView more

770Calories
Sodium52%DV1240mg
Fat38%DV25g
Protein65%DV33g
Carbs35%DV105g
Fiber108%DV27g

PER SERVING *

Calories770Calories from Fat230
% DAILY VALUE*
Total Fat25g38%
Saturated Fat14g70%
Trans Fat
Cholesterol65mg22%
Sodium1240mg52%
Potassium1180mg34%
Protein33g65%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate105g35%
Dietary Fiber27g108%
Sugars17g34%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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