Ingredients

  • 1 can kidney beans (or one cup of, drained and rinsed)
  • 1/4 cup quinoa (prepared)
  • 1/4 cup bread crumbs (vegan)
  • 1 tablespoon mushrooms (chopped)
  • 1 tablespoon zucchini (chopped)
  • 1 tablespoon yellow squash (chopped)
  • 1 tablespoon onion (chopped)
  • 1 serrano chile (seeded and chopped)
  • 1 teaspoon liquid smoke
  • 1/4 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon cayenne pepper
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NutritionView more

130Calories
Sodium20%DV470mg
Fat4%DV2.5g
Protein20%DV10g
Carbs7%DV22g
Fiber8%DV2g

PER SERVING *

Calories130Calories from Fat25
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium470mg20%
Potassium420mg12%
Protein10g20%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber2g8%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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