BBQ Chicken and Sauce Recipe | Yummly
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BBQ Chicken and Sauce

AIP LIFESTYLE
11Ingredients
60Minutes
1120Calories
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Ingredients

US|METRIC
1 SERVINGS
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon red wine vinegar (or any AIP approved vinegar)
  • 1/4 cup maple syrup (those who like sweeter bbq sauce add 1/3 cup instead)
  • 1 teaspoon ginger powder (ground)
  • 1 cup strawberries (chopped, tops removed)
  • 1 cup yellow onion (chopped)
  • 1 cup carrots (chopped)
  • 1 tablespoon bacon fat (I drain the fat into a glass jar when I make bacon and keep a stash in fridge)
  • 1/2 teaspoon salt (smoked, or to taste since some are stronger than others)
  • 1 pound chicken (thighs or breasts or drumstick with skin on)
  • 1 tablespoon bacon fat (extra, for frying chicken)
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    NutritionView More

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    1120Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories1120Calories from Fat360
    % DAILY VALUE
    Total Fat40g62%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol320mg107%
    Sodium1650mg69%
    Potassium2150mg61%
    Protein95g186%
    Calories from Fat360
    % DAILY VALUE
    Total Carbohydrate96g32%
    Dietary Fiber10g40%
    Sugars69g138%
    Vitamin A370%
    Vitamin C220%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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