25Ingredients
520Calories
40Minutes

Ingredients

  • 2 chicken breasts
  • 1/2 cup barbecue sauce (to marinade, optional, but recommended)
  • 1 head bibb lettuce (washed & chopped)
  • 1/2 tablespoon extra-virgin olive oil
  • 1 lime
  • 1 clove garlic (minced)
  • 1/2 teaspoon cumin
  • 1/2 teaspoon chili powder
  • 1/2 can black beans (drained & rinsed)
  • 1/2 can corn
  • salt
  • pepper
  • 2/3 cup mayonnaise (light or regular)
  • 1/3 cup buttermilk (sour cream, or nonfat greek yogurt)
  • 2 tablespoons milk
  • 1 handful fresh cilantro (finely chopped)
  • 2 tablespoons lime juice
  • 2 teaspoons white vinegar
  • 1 teaspoon granulated sugar
  • 1 garlic clove (finely minced)
  • 1/2 teaspoon salt
  • 1/8 teaspoon cayenne pepper
  • 1/8 teaspoon black pepper
  • 1/4 teaspoon ground cumin
  • 1/3 cup bbq sauce
Read Directions

NutritionView more

520Calories
Sodium95%DV2270mg
Fat28%DV18g
Protein37%DV19g
Carbs24%DV73g
Fiber32%DV8g

PER SERVING *

Calories520Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat3g15%
Trans Fat
Cholesterol50mg17%
Sodium2270mg95%
Potassium960mg27%
Protein19g37%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate73g24%
Dietary Fiber8g32%
Sugars35g70%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(7)

Yummly User
Doug 20 Aug
Very tasty. Good for summer
Turned out great! I added avocado and green pepper to my salad and it blended well with the flavors.
Aliea Omar 29 Apr
So delicious !! Followed it exactly came out perfect will definitely make it again
Glenna S. 13 Sep 2017
Everyone loved it!!!
Chip 2 Jul 2017
One of my favorite salads instead of chicken this time, I grilled flank steak - it was fantastic!
Julie 29 May 2017
Tried this as a healthy alternative to the traditional Memorial Day BBQ. Success!! My husband loved it! This may become a regular over the summer. 😃
Kevin S. 16 Feb 2016
Pretty easy to make. There was a lot of dressing left over. We didn't even use a quarter of how much it made. You could cut the amounts in half and still have plenty. Wife thinks it is about 9 points on weight watchers.