BBQ Chicken Salad with Creamy BBQ Cilantro Lime Dressing

Tried and Tasty
Reviews(5)
Aliea Omar: "So delicious !! Followed it exactly came out perf…" Read More
BBQ Chicken Salad with Creamy BBQ Cilantro Lime Dressing Recipe
25
520
40

Ingredients

  • 2 chicken breasts
  • 1/2 cup barbecue sauce (to marinade, optional, but recommended)
  • 1 head bibb lettuce (washed & chopped)
  • 1/2 tablespoon extra-virgin olive oil
  • 1 lime
  • 1 clove garlic (minced)
  • 1/2 teaspoon cumin
  • 1/2 teaspoon chili powder
  • 1/2 can black beans (drained & rinsed)
  • 1/2 can corn
  • salt
  • pepper
  • 2/3 cup mayonnaise (light or regular)
  • 1/3 cup buttermilk (sour cream, or nonfat greek yogurt)
  • 2 tablespoons milk
  • 1 handful fresh cilantro (finely chopped)
  • 2 tablespoons lime juice
  • 2 teaspoons white vinegar
  • 1 teaspoon granulated sugar
  • 1 garlic clove (finely minced)
  • 1/2 teaspoon salt
  • 1/8 teaspoon cayenne pepper
  • 1/8 teaspoon black pepper
  • 1/4 teaspoon ground cumin
  • 1/3 cup bbq sauce
Read Directions

NutritionView more

520Calories
Sodium95%DV2270mg
Fat28%DV18g
Protein37%DV19g
Carbs24%DV73g
Fiber32%DV8g

PER SERVING *

Calories520Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat3g15%
Trans Fat
Cholesterol50mg17%
Sodium2270mg95%
Potassium960mg27%
Protein19g37%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate73g24%
Dietary Fiber8g32%
Sugars35g70%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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