13Ingredients
290Calories
40Minutes

Ingredients

  • 1 pound ground chicken breast
  • 1/4 cup sharp cheddar cheese (finely grated)
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
  • 1/4 cup bbq sauce (use homemade or your favorite!)
  • 4 whole wheat buns
  • 1 onion (sliced)
  • 1 tablespoon olive oil
  • bbq sauce (for topping)
  • gouda cheese (for topping)
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NutritionView more

290Calories
Sodium28%DV680mg
Fat23%DV15g
Protein41%DV21g
Carbs6%DV17g
Fiber4%DV1g

PER SERVING *

Calories290Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat4g20%
Trans Fat
Cholesterol105mg35%
Sodium680mg28%
Potassium740mg21%
Protein21g41%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber1g4%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
jel c. 12 Jun
turn out fantastic no changes at all