BBQ Cauliflower "Wings"

EVERY LAST BITE.
24Ingredients
55Minutes
450Calories

Ingredients

US|METRIC
  • 1 can chopped tomatoes (14oz)
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons honey (or maple syrup)
  • 1 teaspoon cumin
  • 1 clove garlic (crushed)
  • 1 chili (dried ancho, or 1 tbsp chipotle paste, soaked in hot water for 10 minutes and then roughly chopped)
  • 1 tablespoon coconut aminos
  • 1/4 teaspoon salt
  • 1 head cauliflower (cut into small florets)
  • 1 egg
  • 1/2 cup almond milk
  • 1 cup almond flour
  • 1/4 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 teaspoon smoked paprika
  • 1/2 cup cashews (soaked in hot water for 20 minutes)
  • 1/4 cup almond milk
  • 1 clove garlic
  • 1 teaspoon lemon juice
  • 1 tablespoon fresh parsley
  • 2 teaspoons dill
  • 2 teaspoons chives
  • salt
  • pepper
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    450Calories
    Sodium26% DV630mg
    Fat43% DV28g
    Protein37% DV19g
    Carbs13% DV39g
    Fiber32% DV8g
    Calories450Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol55mg18%
    Sodium630mg26%
    Potassium1020mg29%
    Protein19g37%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber8g32%
    Sugars18g36%
    Vitamin A30%
    Vitamin C150%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop