BBQ Cauliflower Wings (vegan)

COPPER RAINBOW
16Ingredients
40Minutes
810Calories

Ingredients

US|METRIC
  • 1 head cauliflower (/broccoli, broken into florets)
  • 1/2 flour (a cup of, I use spelt or plain)
  • 1/2 cup unsweetened almond milk
  • 1/2 teaspoon sweet paprika
  • 1/4 teaspoon smoked paprika
  • 2 teaspoons garlic powder
  • salt
  • pepper
  • 1/2 cup bbq sauce (either homemade, Here is a fantastic BBQ sauce recipe or shop bought)
  • 1 tablespoon oil (I’ve used olive or vegetable before)
  • 2 cups cashews (soaked for a minimum of an hour in boiling water)
  • 1/2 cup water
  • 4 teaspoons cider vinegar
  • 2 teaspoons lemon juice
  • 1/4 teaspoon salt
  • almond milk (splash of, to thin if necessary)
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    NutritionView More

    810Calories
    Sodium47% DV1120mg
    Fat83% DV54g
    Protein47% DV24g
    Carbs23% DV68g
    Fiber32% DV8g
    Calories810Calories from Fat490
    % DAILY VALUE
    Total Fat54g83%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol
    Sodium1120mg47%
    Potassium1390mg40%
    Protein24g47%
    Calories from Fat490
    % DAILY VALUE
    Total Carbohydrate68g23%
    Dietary Fiber8g32%
    Sugars27g54%
    Vitamin A8%
    Vitamin C120%
    Calcium10%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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