BBQ Cauliflower Wings

THE GREEN LIFE
18Ingredients
60Minutes
280Calories

Ingredients

US|METRIC
  • 1 head cauliflower (cut into bite-size florets)
  • 3/4 cup flour (chickpea, garbanzo, or any flour of your choice)
  • 1 teaspoon garlic powder
  • 1/2 teaspoon sea salt (+ freshly ground black pepper)
  • 3/4 cup milk (plant-based, I like to use almond milk)
  • 1 cup crushed tomatoes (or tomato puree)
  • 1/2 cup apple juice
  • 1/4 cup maple syrup
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons tamari
  • 1 tablespoon molasses
  • 1/2 teaspoon Dijon mustard
  • 2 teaspoons smoked paprika
  • 1 1/2 teaspoons chili powder
  • 1/2 teaspoon chipotle powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon sea salt
  • 1 green onion (minced)
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    NutritionView More

    280Calories
    Sodium53% DV1270mg
    Fat3% DV2g
    Protein20% DV10g
    Carbs19% DV56g
    Fiber24% DV6g
    Calories280Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1270mg53%
    Potassium990mg28%
    Protein10g20%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber6g24%
    Sugars24g48%
    Vitamin A30%
    Vitamin C130%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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