10Ingredients
770Calories
90Minutes

Ingredients

  • 3 beef (Back Racks, whole)
  • 3 teaspoons salt (& Pepper, mixed)
  • 2 cloves garlic (crushed)
  • 3 tablespoons lemon juice
  • 3 tablespoons olive oil
  • 1 teaspoon chilli powder
  • 2 tablespoons tomato ketchup
  • 1 tablespoon worcestershire sauce
  • 2 tablespoons molasses (Honey or Golden Syrup)
  • 1 teaspoon Tabasco
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NutritionView more

770Calories
Sodium79%DV1900mg
Fat83%DV54g
Protein114%DV58g
Carbs4%DV11g
Fiber0%DV0g

PER SERVING *

Calories770Calories from Fat490
% DAILY VALUE*
Total Fat54g83%
Saturated Fat19g95%
Trans Fat3g
Cholesterol205mg68%
Sodium1900mg79%
Potassium1110mg32%
Protein58g114%
Calories from Fat490
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber0g0%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Rosann D. 22 Jun
These are not anywhere near being low sugar. Molasses, ketchup, Worcestershire are all high sugar ingredients.