BBQ Baked Beans Recipe | Yummly
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BBQ Baked Beans

PLANT-BASED COOKING
11Ingredients
80Minutes
140Calories
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Ingredients

US|METRIC
8 SERVINGS
  • 2 cans kidney beans (cans, rinsed and drained)
  • 2 cans beans (cans vegetarian BBQ, do not rinse)
  • 1 package frozen lima beans (package, Or 2 cans of your other favorite beans)
  • 1 red onion (diced)
  • 1 can tomato paste
  • 1 cup crushed pineapple (in it’s own juice)
  • 1/2 cup apple cider vinegar
  • 1/4 cup tamari
  • 4 inches dates (pitted and cut into quarters)
  • 1/2 cup water
  • 1/2 teaspoon liquid smoke (optional)
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    NutritionView More

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    140Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories140Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium650mg27%
    Potassium820mg23%
    Protein11g22%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber6g24%
    Sugars8g16%
    Vitamin A20%
    Vitamin C120%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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