17Ingredients
400Calories
70Minutes

Ingredients

  • 1 strip pork spare ribs (American style, per person)
  • 1 liter beef stock
  • salt
  • bbq sauce
  • 1 cup bbq sauce (I use Masterfoods)
  • 1 cup tomato sauce (I use Masterfoods)
  • 3 garlic cloves (crushed)
  • 1 onion (chopped)
  • Tabasco Sauce (Couple of splashes)
  • 1 teaspoon chilli powder
  • 1 tablespoon seasoned salt
  • 1 teaspoon smoked paprika
  • 1 tablespoon worchestershire sauce
  • 1 lemon
  • 1/4 cup brown sugar
  • 1/4 cup white vinegar
  • olive oil
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NutritionView more

400Calories
Sodium104%DV2500mg
Fat11%DV7g
Protein16%DV8g
Carbs26%DV78g
Fiber24%DV6g

PER SERVING *

Calories400Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1.5g8%
Trans Fat
Cholesterol0mg0%
Sodium2500mg104%
Potassium1140mg33%
Protein8g16%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate78g26%
Dietary Fiber6g24%
Sugars54g108%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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