Ingredients

  • 2 ounces black beans (15 each)
  • 1/2 cup red onion (finely chopped)
  • 1 green bell pepper (diced)
  • 2 tomatoes (diced)
  • 2 cups frozen corn (thawed)
  • 3/4 cup chopped fresh cilantro (optional)
  • 2 tablespoons seasoned rice vinegar
  • 2 tablespoons apple cider vinegar (or distilled vin)
  • 1 lemon juiced (or lime)
  • 2 cloves garlic (minced)
  • 2 teaspoons cumin
  • 1 teaspoon coriander
  • 1/2 teaspoon crushed red pepper

Directions

  1. Drain and rinse the beans and place them in a large salad bowl with the onions, peppers, tomatoes, corn and cilantro.
  2. In a small bowl combine the vinegars, lemon or lime juice, garlic, cumin, coriander, and red pepper flakes.
  3. Pour over the salad and toss gently to mix.
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NutritionView more

90Calories
Sodium3%DV65mg
Fat2%DV1g
Protein8%DV4g
Carbs7%DV20g
Fiber16%DV4g

PER SERVING *

Calories90Calories from Fat9
% DAILY VALUE*
Total Fat1g2%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium65mg3%
Potassium460mg13%
Protein4g8%
Calories from Fat9
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber4g16%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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