Ayurvedic Cleansing Green Kitchari Bowl

FEED ME PHOEBE
16Ingredients
55Minutes
280Calories

Ingredients

US|METRIC
  • 1 cup yellow split peas (dried, or lentils)
  • 1/2 cup long-grain brown rice
  • 3 tablespoons ghee (or coconut oil)
  • 1 tablespoon fresh ginger (grated)
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon fennel seeds
  • 1 teaspoon fenugreek (ground)
  • 1 teaspoon ground turmeric
  • 1 teaspoon sea salt
  • 5 cups vegetable stock (or water)
  • 1 broccoli (small crown, finely chopped into an almost rice-like texture, about 2 cups total)
  • 1 medium zucchini (coarsely grated, about 1 cup)
  • 1 cup baby spinach (packed, roughly chopped)
  • 1/4 cup cilantro leaves
  • greek yogurt (Plain full-fat, for serving)
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    NutritionView More

    280Calories
    Sodium78% DV1860mg
    Fat15% DV10g
    Protein18% DV9g
    Carbs13% DV38g
    Fiber28% DV7g
    Calories280Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol5mg2%
    Sodium1860mg78%
    Potassium860mg25%
    Protein9g18%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber7g28%
    Sugars11g22%
    Vitamin A50%
    Vitamin C250%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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